An online 21 day program that will help you reset your daily habits and recharge your metabolism.
Getting Started
1
Your Introduction Video
Let's Get Started!!
We would love to share more details on the challenge with you.
2
About Detoxing
3
What can you eat over the next 21 days?
4
Your 5 Detox Basics
5
Creating NEW Habits
6
Taking your Measurements – Do Not Skip this Step!
7
How Toxic Are You? Fill out this Detox Questionnaire
Week 1 - Cleanse
1
Your Week 1 Meal Plan
2
Have any questions about your plan?
3
Your Week 1 Workout
4
About Your Week 1 Workout
Welcome to Week 1
1
Day 1 – Let the Journaling Begin
2
Day 2 – Why Give Up Coffee?
3
Day 3 – Your Food Cravings
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Day 4 – New Snack Recipe
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Day 5 – Did you say “Walk Cleanse”?
Week 2 - Fortify
1
Welcome to Week 2!
2
Week 2 Meal Plan
3
Your Week 2 Workout
Welcome to Week 2
1
Day 8 – Your Relationship with Food
2
Day 9 – About Intermittent Fasting
3
Day 10 – Be Aware of Your Inner Voice
4
Day 11 – New Drink Recipe
5
Day 12 – Emotional Cleanse
Week 3 - Fortify
1
Welcome to Your Final Week!
2
Week 3 Meal Plan
3
Your Week 3 Workout
Welcome to your Final Week
1
Day 15 – Expressing Gratitude
2
Day 16 – What’s Been Missing from your Diet
3
Day 18 – New Snack Recipe
4
Day 19 – What are your plans for after the challenge?
5
Day 21 – You MADE It!
What's the Next Step?
1
Moving Forward
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